Knowledge-base

On-demand access  to tailored written, audio and video content that speaks to YOU when you want it. We focus on themes such as diversity, time management, conflicts, cultural integration, exam stress, drugs and alcohol, sex and sexuality, relationships, gender,  cooking for yourself, managing money and much much more.

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HIIT – 30 minute workout!

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mindhamok are hosting weekly HIIT sessions for those who want a short workout in the privacy of your own bedrooms (or living rooms) (or toilets) (or wherever you fancy really).

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ready for a routine?

Routines give us a sense of order, calm and control. So having a daily wellness routine means you’ll be spoiling yourself with some self-care!

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How to calm your Culture Shock

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Being out of your comfort zone can be a little... well, un-comfortable. Join us to discuss all about culture shock and ways to keep cool.

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Let’s talk about SEX – premium version!

Whether we love it, hate it, or aren’t fussed either way… sex will usually come up in our lives. Sex is full of myths and stereotypes, but what we must remember is that sex looks different to everyone.
Check it out as we shine a light on the subject!

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Networking events: multiple dates available

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Made it to your new city? Maybe you haven’t packed your bags yet, or maybe, you want to meet some people but don’t know how. mindhamok are hosting a bunch of networking events for those of you who are stepping out of your comfort zone.

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The aftermath of COVID-19

The COVID-19 Pandemic has affected all of us. Some of us may feel we have passed it, with Joe Biden recently stating that the Covid-19 pandemic is over. Whereas some of us may be struggling to get back to ‘normal’ – whatever that means. In this blog we will be discussing the effects COVID-19 had on our mental health, with the help of psychotherapist Marina Tricard. And why now might be the best time to create a new ‘normal’.

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We are enough

“I am enough”. 3 very simple words that we forget to tell
ourselves. Recently, mindhamok wrote a blog post that discusses
self-worth and body image, and we’re here to delve a little deeper into this.

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Webinar

Wellness with mindhamok – stream now, on-demand

Available now to stream

Breathwork: Find a calm and warm space, lie down and join this guided session to calm the nervous system & reduce stress, lift mood, improve depression & reduce anxiety.

Yoga: Get your yoga mat and a bottle of water and join Jen for a 75 minute yoga session suitable for all.

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‘Unfold from your desk ‘- Yoga session with Jen

Available now on-demand

“We all need a place to just be. Yoga provides a space to reflect, learn and grow. Through the practice of yoga, we can thrive in every aspect of our lives on and off the mat.” Jen Campbell…

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Meditation

Legs up the wall, flat back, relax and give yourself a luxurious melt in this easy pose! You just need under 10 minutes to regenerate…...

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How do we switch off?

PAST EVENT, stay tuned for future events.

You HOOKED?
Is your phone your BFF?

Now more than ever, we are using electronic devices to engage with positive messages. But sometimes it makes it hard for us to switch off and catch a break when we need one.

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Ask mindhamok : What’s the point?

Phil Georgiou, psychotherapist, counsellor and Clinical Director of mindhamok responds to one of our students who asked the following question: “Do you have any ways…...

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Building Resilience

Resilience is the process of adapting when faced with challenges or adversity. Our ability to bounce back.

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Stressed out

Angry? Irritable? Anxious? Can’t sleep? Worrying? No appetite? Thoughts racing? Can’t concentrate? Overwhelmed? Can’t relax? If so, it sounds like you’ve got some stress symptoms…....

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Spinach Dal (Lentils) and Rice

by Dr Padmini Sastry Acute Medicine consultant specializing in nutrition Cook Time 30 Minutes Ingredients 1 cup of red lentils ½ bag of wash spinach…...

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Negotiating Challenges with Others

Building your own hamok – Specifics to remember and action steps Definition: A body/mind/self hamok is your deeply comfortable and restful place, versatile, portable, and…...

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Chia Fruit Puddings

by Dr Padmini Sastry Acute Medicine consultant specializing in nutrition Prep Time 5 Minutes Ingredients 3 tablespoons chia seeds ¾ cup of any milk of…...

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Crushed Chickpeas on Toast

by Dr Padmini Sastry Acute Medicine consultant specializing in nutrition   Prep Time 15 Minutes Ingredients 1 can chickpeas 2 spring onions ½ red pepper…...

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Banana and Oat Cookie

by Dr Padmini Sastry Acute Medicine consultant specializing in nutrition Prep Time 5 Minutes Cook Time 15 Minutes Total Time 20 Minutes Serves 10 Cookies…...

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Quesadillas

Quesadillas You can eat these on the go. Super fast to make. Filling! (Although, I usually have two in a row). Prep & Cooking Time…...

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Stir Fry Chicken, Rice and Vegetables

Stir Fry Chicken, Rice and Vegetables Prep Time 10 Minutes Cooking Time 15 minutes Total Time 25 Minutes Serves 2 People Ingredients 2 chicken breasts,…...

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Better Sleep

Building your own hamok – Specifics to remember and action steps Definition: A body/mind/self hamok is your deeply comfortable and restful place, versatile, portable, and…...

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Spaghetti al Pomodoro

Spaghetti al Pomodoro Prep Time 20 Minutes Cooking Time 30 minutes Total Time 50 Minutes Serves 2 People Ingredients 2 tbsp olive oil 2 onions,…...

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Woh! Returning Home…

Acknowledge that you are the same and different! You have had an experience that has shifted things for you. Try to enjoy the ‘difference’ of home through your new lens.

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Fish, Chips and Peas

Fish & Chips & Peas Prep Time 10 Minutes Cooking Time 40 minutes Total Time 50 Minutes Serves 1 People Ingredients 5 fish fingers, cook…...

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Webinar: Get Moving

Jimmy ran this event live for his fellow students around the world to encourage everyone to stay healthy, even if stuck in a small room!

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Ask mindhamok : Anxious Friends

Phil Georgiou, psychotherapist, counsellor and Clinical Director of mindhamok responds to one of our students who asked the following question: “How can I help a…...

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