Knowledge-base

On-demand access  to tailored written, audio and video content that speaks to YOU when you want it. We focus on themes such as diversity, time management, conflicts, cultural integration, exam stress, drugs and alcohol, sex and sexuality, relationships, gender,  cooking for yourself, managing money and much much more.

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Meditation

Legs up the wall, flat back, relax and give yourself a luxurious melt in this easy pose! You just need under 10 minutes to regenerate…...

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Ask mindhamok : What’s the point?

Phil Georgiou, psychotherapist, counsellor and Clinical Director of mindhamok responds to one of our students who asked the following question: “Do you have any ways…...

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Our Podcast Series

Join us as we chat with special guests about; nutrition, drug & alcohol misuse, sex, finding your identity at university and much much more...

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Spinach Dal (Lentils) and Rice

by Dr Padmini Sastry Acute Medicine consultant specializing in nutrition Cook Time 30 Minutes Ingredients 1 cup of red lentils ½ bag of wash spinach…...

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Chia Fruit Puddings

by Dr Padmini Sastry Acute Medicine consultant specializing in nutrition Prep Time 5 Minutes Ingredients 3 tablespoons chia seeds ¾ cup of any milk of…...

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Crushed Chickpeas on Toast

by Dr Padmini Sastry Acute Medicine consultant specializing in nutrition   Prep Time 15 Minutes Ingredients 1 can chickpeas 2 spring onions ½ red pepper…...

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Banana and Oat Cookie

by Dr Padmini Sastry Acute Medicine consultant specializing in nutrition Prep Time 5 Minutes Cook Time 15 Minutes Total Time 20 Minutes Serves 10 Cookies…...

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Better Sleep

Building your own hamok – Specifics to remember and action steps Definition: A body/mind/self hamok is your deeply comfortable and restful place, versatile, portable, and…...

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Negotiating Challenges with Others

Building your own hamok – Specifics to remember and action steps Definition: A body/mind/self hamok is your deeply comfortable and restful place, versatile, portable, and…...

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Woh! Returning Home…

Acknowledge that you are the same and different! You have had an experience that has shifted things for you. Try to enjoy the ‘difference’ of home through your new lens.

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Quesadillas

Quesadillas You can eat these on the go. Super fast to make. Filling! (Although, I usually have two in a row). Prep & Cooking Time…...

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Webinar: Get Moving

Jimmy ran this event live for his fellow students around the world to encourage everyone to stay healthy, even if stuck in a small room!

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Stir Fry Chicken, Rice and Vegetables

Stir Fry Chicken, Rice and Vegetables Prep Time 10 Minutes Cooking Time 15 minutes Total Time 25 Minutes Serves 2 People Ingredients 2 chicken breasts,…...

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Spaghetti al Pomodoro

Spaghetti al Pomodoro Prep Time 20 Minutes Cooking Time 30 minutes Total Time 50 Minutes Serves 2 People Ingredients 2 tbsp olive oil 2 onions,…...

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Fish, Chips and Peas

Fish & Chips & Peas Prep Time 10 Minutes Cooking Time 40 minutes Total Time 50 Minutes Serves 1 People Ingredients 5 fish fingers, cook…...

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Ask mindhamok : Anxious Friends

Phil Georgiou, psychotherapist, counsellor and Clinical Director of mindhamok responds to one of our students who asked the following question: “How can I help a…...

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Building Resilience

Resilience is the process of adapting when faced with challenges or adversity. Our ability to bounce back.

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Stressed out

Angry? Irritable? Anxious? Can’t sleep? Worrying? No appetite? Thoughts racing? Can’t concentrate? Overwhelmed? Can’t relax? If so, it sounds like you’ve got some stress symptoms…....

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