Knowledge-base
On-demand access to tailored written, audio and video content that speaks to YOU when you want it. We focus on themes such as diversity, time management, conflicts, cultural integration, exam stress, drugs and alcohol, sex and sexuality, relationships, gender, cooking for yourself, managing money and much much more.
The Power, Pressure and Price of Perfection
Are you striving for perfection? Always wanting to reach your next goal, smash your next target, so much so that you’ve forgotten to take time to reflect on what you’ve achieved so far? Are you content with where you are? Or do you have yet another goal? Another dream? Another thing you must do or be so that you’ll finally be happy. What expectations have you set for yourself? Or has someone set them for you? When will it ever be enough?
Let’s talk about SEX – premium version!
Whether we love it, hate it, or aren’t fussed either way… sex will usually come up in our lives. Sex is full of myths and stereotypes, but what we must remember is that sex looks different to everyone.
Check it out as we shine a light on the subject!
Networking events: multiple dates available
BOOK NOW
Made it to your new city? Maybe you haven’t packed your bags yet, or maybe, you want to meet some people but don’t know how. mindhamok are hosting a bunch of networking events for those of you who are stepping out of your comfort zone.
Join this PREMIUM webinar
Wellness with mindhamok – stream now, on-demand
Available now to stream
Breathwork: Find a calm and warm space, lie down and join this guided session to calm the nervous system & reduce stress, lift mood, improve depression & reduce anxiety.
Yoga: Get your yoga mat and a bottle of water and join Jen for a 75 minute yoga session suitable for all.
The aftermath of COVID-19
The COVID-19 Pandemic has affected all of us. Some of us may feel we have passed it, with Joe Biden recently stating that the Covid-19 pandemic is over. Whereas some of us may be struggling to get back to ‘normal’ – whatever that means. In this blog we will be discussing the effects COVID-19 had on our mental health, with the help of psychotherapist Marina Tricard. And why now might be the best time to create a new ‘normal’.
Is your child HOOKED on screens? Is the phone their BFF?
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This webinar is not only for the parents! All can learn good tips on how to create a healthy relationship with screens.
How do we switch off?
PAST EVENT, stay tuned for future events.
You HOOKED?
Is your phone your BFF?
Now more than ever, we are using electronic devices to engage with positive messages. But sometimes it makes it hard for us to switch off and catch a break when we need one.
Sport and Serenity by Jimmy Strainge
Sport and Serenity by Jimmy Strainge Saturday May 22nd 2021 @ 5:30 P.M BST, 6:30 P.M CET, and 12:30 P.M EST Jimmy is a student
