New beginnings without the pressure: easing into the new year
January doesn’t have to be a sprint. A gentle reflection on new beginnings, mental health and starting the year with kindness.
Homesickness… all part of the journey!
Homesickness is a normal and expected part of the journey of travelling abroad. Let’s discover how to approach this emotion together!
students in a European city
Language Immersion: Fun Tips to Learn Quick
Are you a student currently or planning on travelling abroad? Awesome choice! To help you dive into the world of travelling - let’s get you prepped with these fresh Fun Tips to Learn Quick on language immersion.
be streetwise
Streetwise
Cities are vibrant, diverse, and representative of cultures from all over the world. Let's talk about how to be street wise!
Heading Home For The Holidays
The Holidays look different for everybody. No matter where you’re at, let’s make the festive period a compassionate one.
person healing from harassment
Working with Boundaries After Sexual Harassment or Assault
Practical tools to help you reconnect with yourself so you can show up fully for others.
Prioritising self-care… while still showing up for others
Practical tools to help you reconnect with yourself so you can show up fully for others.
Comparison: the thief of joy
Why comparison steals your joy & how to stay focused on your own unique journey.
Pride and the power of curiosity
This Pride Month, mindhamok invites you to trade certainty for curiosity. Explore identity as a journey, embrace the power of compassionate questioning, and celebrate the courage to become — at your own pace
Blocking out the noise
When the world feels like it’s in constant crisis, staying focused on your studies and personal growth abroad can feel impossible – here’s how to help.