Gen z mindhamok students sitting down with the mindhamok colours behind them

the world of student wellbeing

We know the challenges students face; overload, pleasing parents & professors, peer pressure, roommate drama, depression, anxiety and self-harm. College & university isn’t always easy. It can get even harder when we ship off our campus lives and study abroad. That’s why at mindhamok™ we have curated a toolbox of online and live services for students everywhere. We’re in the business of cultivating the joy & purpose that can sometimes get lost along the way when you embark on your student journey…


Access our student-focused digital content throughout your university journey
request a therapist
Request to see a counsellor or complementary health therapist
Speak live 24/7 with one of our helpline counsellors
Student-focused LIVE & On Demand webinars and Events
live chat
Supportive chat with one of our online counsellors
complementary therapist
Request to connect with a specific type of practitioner for student wellness

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who are you?

a student

mindhamok serves up tailor-made solutions, as and when you need them. After talking to hundreds of students across Europe and beyond we know that despite the support already out there some of you find difficulty accessing it, or waiting times are long. At mindhamok we’ve hand-picked our own team of great student-focused therapists & coaches, from mental health to complementary as well as medical doctors. They work alongside our 24/7 confidential support line, live chat, dynamic content that tracks the student year, podcasts & digital learning. We’re here to accompany and support you through every stage of your university journey.

a parent or friend

Here at mindhamok we really understand that university and college years are stressful for everyone, not just the student. Frantic phone calls and messages can leave you as parents feeling helpless as you try to help your son or daughter navigate the daily challenges of student life. With mindhamok there’s no need to face those challenges alone! By gifting a mindhamok Premium subscription to your son or daughter you’ll be making sure they have access to our 24/7 counselling support, live chat and dynamic content through every stage of their academic journey, in turn buying peace of mind for you the parent.

university or organization

Through mindhamok’s preventative and responsive support services, we free up universities and providers to focus their attention on academics, administration, programming, student life and the many other aspects involved in providing quality education. We partner closely with you to help students meet the challenges that arise and have strong expertise in working with students on all kinds of programs, including domestic, international, semester-abroad, undergraduate, postgraduate. We complement existing support services as and when students need it, including evenings and weekends. This helps to reduce waiting times and takes the burden off university support staff. We also offer a wide range of tailor-made consultancy and training solutions for faculty, administrators and student life staff as well as round-the-clock support and guidance to help you manage critical incidents as and when they happen.

latest knowledge feed


Ghosting – everyone’s talking about it!

Welcome to the Tinder-century world of dating. It’s full of swipes, likes and different relationship types. Have you been ghosted? Not heard from your crush? Are they making you feel like cr*p? It’s tough out there, we get it. mindhamok is here to help you navigate the complicated world of ghosting!

student expressing positive body language and self confidence

Rizz*: Self-Confidence Cheat Codes

You know that one person that lights up any room that’s seemingly brimming with self-confidence? Or that friend that can chat up anyone? Their appeal is so alluring, yet so mysterious. What do they have that we don’t?


dating as a student

Let’s be honest: student dating is a rollercoaster. A rollercoaster that some of us love to ride, or one that we never want to get on again. That being said, most of us will give dating a go at some point or another. For students who want to start dating, we’ve got one question for you: do you believe in love at first swipe? Punny. Now let’s get started…



Navigating Identity in Your Host City

next event: 18th Oct 2023

Join mindhamok and Pavan Khera-Pattar, counsellor and coach, to discuss diversity while studying abroad. Our identities are very important, and each of us come with our own background and unique set of experiences.

This content is for Premium members only.
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LGBTQIA+ Networking Event

next event: 12th of Nov 2023

We want to create a safe space for our fellow LGBTQIA+ community to network and get to know others who are travelling around Europe. Navigating queerness, particularly in a new country, can come with added concerns and stresses so meeting others is even more important. Not to worry, we’ve created that safe space for you!

This content is for Premium members only.
Log In Register

Equity, Diversity & Inclusion as a Study Abroad Student


15th February 6pm UK/7pm CET

Join mindhamok for a facilitated conversation on EDI, a safe & open space to talk about your experiences, you can join anonymously or open.

Join this PREMIUM webinar

This content is for Premium members only.
Log In Register

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Can I buy the service for my son, daughter or someone else?

Yes, mindhamok’s ‘Premium’ subscription can be purchased for use by another person, simply select the ‘Premium Gift’ plan above and follow the prompts.

Does my university have mindhamok?

If your university has subscribed its students to mindhamok, simply ask them for your access details to access all of our premium services. If not, ask them to contact us!

Can I set up ongoing therapy sessions with a specialist?

Yes, the ‘Request a Therapist’ service will guide you through choosing the right therapist to support you and enable you to develop a plan.

Do I have to commit to a long term contract on the paid for subscriptions?

No, you can subscribe monthly and come and go as you choose to, we will be here to welcome you back if you need us again. You will always have access to the freemium content.

  • First of all, go easy on yourself and acknowledge Culture Shock for what it is; a natural process, and will pass as you level-up to the next phase, Acceptance.
  • Get ready, get set, and dive in! Throw yourself into learning the language, rules of social conduct, and history of your host city / country.
  • As rad as your international student adventure can seem, sometimes you could find
    yourself missing friends or loved ones. Schedule a weekly Facetime, start an
    international student blog, or create a travel series on TikTok to reconnect, catch up, and fill them in on your new adventures.
  • Establish a routine to give yourself some stability. Did you have a morning routine at
    home? Used to love to smash that AM workout and make yourself a green smoothie? Or did you prefer to start your day with a chilled meditation session? Try to incorporate it into your new lifestyle.

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