the world of student wellbeing

We know the problems for students: stress and overload; conflicts with roommates or flatmates, professors & parents; anger, depression, substance use or misuse, anxiety, eating disorders, self-harm and suicidal thoughts… so the list goes on. mindhamok is here to offer students real and meaningful support through our mix of online and live services, helping you to regain that sense of joy and purpose that can sometimes get lost along the way.

services

knowledge-base
Access our student-focused digital content throughout your university journey
request a therapist
Request to see a counsellor or complementary health therapist
helpline
Speak live 24/7 with one of our helpline counsellors
webinars
Student-focused LIVE & On Demand webinars and Events
live chat
Supportive chat with one of our online counsellors
complementary therapist
Request to connect with a specific type of practitioner

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who are you?

a student

mindhamok serves up tailor-made solutions, as and when you need them. After talking to hundreds of students across Europe and beyond we know that despite the support already out there some of you find difficulty accessing it, or waiting times are long. At mindhamok we’ve hand-picked our own team of great student-focused therapists & coaches, from mental health to complementary as well as medical doctors. They work alongside our 24/7 confidential support line, live chat, dynamic content that tracks the student year, podcasts & digital learning. We’re here to accompany and support you through every stage of your university journey.

a parent or friend

Here at mindhamok we really understand that university and college years are stressful for everyone, not just the student. Frantic phone calls and messages can leave you as parents feeling helpless as you try to help your son or daughter navigate the daily challenges of student life. With mindhamok there’s no need to face those challenges alone! By gifting a mindhamok Premium subscription to your son or daughter you’ll be making sure they have access to our 24/7 counselling support, live chat and dynamic content through every stage of their academic journey, in turn buying peace of mind for you the parent.

university or organization

Through mindhamok’s preventative and responsive support services, we free up universities and providers to focus their attention on academics, administration, programming, student life and the many other aspects involved in providing quality education. We partner closely with you to help students meet the challenges that arise and have strong expertise in working with students on all kinds of programs, including domestic, international, semester-abroad, undergraduate, postgraduate. We complement existing support services as and when students need it, including evenings and weekends. This helps to reduce waiting times and takes the burden off university support staff. We also offer a wide range of tailor-made consultancy and training solutions for faculty, administrators and student life staff as well as round-the-clock support and guidance to help you manage critical incidents as and when they happen.

latest knowledge feed

perfection, mindhamok, die on a board with stars
Blog

perfection is impractical – a story

One of mindhamok’s very own shares her story on achieving perfection… and what to do when you can’t quite get there.

Blog

heading home for the holidays

It’s that time of year again…the days get shorter, we begin to get whiffs of pine, chestnuts are roasting on an open fire… that’s right– it’s the Festive Season.
And while some of us love the festivities, this time of year can also be challenging for students who are leaving their university, campus, or program. This blog is for those of us who are heading home for the holidays. Whether you’re excited to get home, anxious to leave or simply feeling like you’d rather be under the sun, in a hammock, on a beach – we feel you.

Blog

tips for Thanksgiving and beyond with study abroad

Tina has written a beautiful blog to touch on the holidays. Thanksgiving marks a time where some of us are saying goodbye to the host cities we’ve come to love whilst others prepare for their Spring term abroad. Whether we’re sad to say goodbye, or excited to say hello – we should all be proud of the bold and brave choices we have made to study abroad.

events

Premium

HIIT – 30 minute workout!

BOOK NOW

mindhamok are hosting weekly HIIT sessions for those who want a short workout in the privacy of your own bedrooms (or living rooms) (or toilets) (or wherever you fancy really).

Join this PREMIUM workout!

This content is for Premium members only.
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Premium

How to calm your Culture Shock

STAY TUNED FOR FUTURE DATES

Being out of your comfort zone can be a little... well, un-comfortable. Join us to discuss all about culture shock and ways to keep cool.

This content is for Premium members only.
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Premium

Networking events: multiple dates available

BOOK NOW

Made it to your new city? Maybe you haven’t packed your bags yet, or maybe, you want to meet some people but don’t know how. mindhamok are hosting a bunch of networking events for those of you who are stepping out of your comfort zone.

Join this PREMIUM webinar

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Can I buy the service for my son, daughter or someone else?

Yes, mindhamok’s ‘Premium’ subscription can be purchased for use by another person, simply select the ‘Premium Gift’ plan above and follow the prompts.

Does my university have mindhamok?

If your university has subscribed its students to mindhamok, simply ask them for your access details to access all of our premium services. If not, ask them to contact us!

Can I set up ongoing therapy sessions with a specialist?

Yes, the ‘Request a Therapist’ service will guide you through choosing the right therapist to support you and enable you to develop a plan.

Do I have to commit to a long term contract on the paid for subscriptions?

No, you can subscribe monthly and come and go as you choose to, we will be here to welcome you back if you need us again. You will always have access to the freemium content.

  • First of all, go easy on yourself and acknowledge Culture Shock for what it is; a natural process, and will pass as you level-up to the next phase, Acceptance.
  • Get ready, get set, and dive in! Throw yourself into learning the language, rules of social conduct, and history of your host city / country.
  • As rad as your international student adventure can seem, sometimes you could find
    yourself missing friends or loved ones. Schedule a weekly Facetime, start an
    international student blog, or create a travel series on TikTok to reconnect, catch up, and fill them in on your new adventures.
  • Establish a routine to give yourself some stability. Did you have a morning routine at
    home? Used to love to smash that AM workout and make yourself a green smoothie? Or did you prefer to start your day with a chilled meditation session? Try to incorporate it into your new lifestyle.

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