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a fresh approach to student wellbeing

We all know the problems for students: stress and overload; conflicts with roommates or flatmates, professors & parents; anger, depression, substance use or misuse, anxiety, eating disorders, self-harm and suicidal thoughts… the list goes on. mindhamok is here to offer students real and meaningful support through our mix of online and live services, helping you to find again that sense of joy and purpose that can at times get lost along the way.

Services

Knowledge-base
access our student-focused digital content throughout your university journey
Therapist Referral
make an appointment to see a therapist (mental & complementary health or medical doctor)
Helpline
speak live 24/7 with one of our helpline counsellors
Webinars
student-focused interactive webinars
Live Chat
supportive chat with one of our online counsellors
Therapist On The Go
Your own dedicated therapist virtually by your side throughout the week

Trusted by

Who are you?

a student

mindhamok serves up tailor-made solutions, as and when you need them. After talking to hundreds of students across Europe and beyond we know that despite the support already out there some of you find difficulty accessing it, or waiting times are long. At mindhamok we’ve hand-picked our own team of great student-focused therapists & coaches, from mental health to complementary as well as medical doctors. They work alongside our 24/7 confidential support line, live chat, dynamic content that tracks the student year, podcasts & digital learning. We’re here to accompany and support you through every stage of your university journey.

a parent or friend

Here at mindhamok we really understand that university and college years are stressful for everyone, not just the student. Frantic phone calls and messages can leave you as parents feeling helpless as you try to help your son or daughter navigate the daily challenges of student life. With mindhamok there’s no need to face those challenges alone! By gifting a Premium or Premium Plus subscription to your son or daughter you’ll be making sure they have access to our 24/7 counselling support, live chat and dynamic content through every stage of their academic journey, in turn buying peace of mind for you the parent.

university or organisation

Through mindhamok’s preventative and responsive support services, we free up universities and providers to focus their attention on academics, administration, programming, student life and the many other aspects involved in providing quality education. We partner closely with you to help students meet the challenges that arise and have strong expertise in working with students on all kinds of programs, including domestic, international, semester-abroad, undergraduate, postgraduate. We complement existing support services as and when students need it, including evenings and weekends. This helps to reduce waiting times and takes the burden off university support staff. We also offer a wide range of tailor-made consultancy and training solutions for faculty, administrators and student life staff as well as round-the-clock support and guidance to help you manage critical incidents as and when they happen.

Recent Events

Student Event

Thurs, 9 September 2021 @ 18:00 - 19:00 BST

£5.00

Dear Freshers - IT DOESN'T ALL HAVE TO BE NEW!

Join our students and wellbeing pros who will help you navigate the highs, the lows and everything in between during your first year at Uni
About this event
Mindhamok offers a brand new, fresh approach to student wellbeing.

We offer solutions that focus on the integration of mind and body in order to support students throughout the university journey.

In this session, our Wellness Counselor, Katherine Young, joined by a team of students will go over various scenarios a Fresher may experience at University. Will discuss some of the impactful situations and challenges they experienced in their first year, how they dealt with them, and grew as a result.

Our students will talk about what you can expect, including the fun and the excitement as well as the challenges that you may come across and practical ways to respond. Many topics will be touched upon and facilitated by Katherine with her years of experience in the student world.

You will have an opportunity to ask questions directly to the students and the therapist ensuring you leave this webinar with an increased sense of excitement and readiness for this next exciting chapter of your life. Don’t miss this opportunity, sign up now.

Schedule

6:00 pm BST – Intro

6:05 pm BST – Katherine Young, Wellness Counselor will introduce students and share real life experience. Katherine will offer practical feedback on how to negotiate the opening days at Uni and the first year of this exciting period of your life.

6:45 pm BST – Q&A

7:00 pm BST – End

Parent Event

Thu, 9 September 2021 @ 19:30 – 20:30 BST

£10.00

DEAR PARENTS - Child going to Uni? We'll tell you what your FRESHER can't

Wellness Counselor and Students will helps you understand the highs and lows of your student during their first year at University.
About this event
Join our students and wellbeing pros who will help you navigate the highs, the lows and everything in between during your student’s first year at University.

In this session our team of students will go over various scenarios a Fresher may experience at University. Will discuss some of the impactful situations and challenges they experienced in their first year, how they dealt with them, and grew as a result, with a specific focus on what their parents did that supported this process, as well as what did not help.

To their frank and real life feedback and experience, our Wellness Counselor, Katherine Young, will add and highlight practical advice for you so you can best support your student’s independence and deepen into this new phase of your relationship. Katherine draws upon her many years of working with students and families and offers insights aimed at gracefully negotiating this exciting period of change for students and parents alike.

You will have an opportunity to ask questions directly to the students and the therapist to make sure you leave this webinar well informed as to what your student may experience transitioning to University and how you can support them.

Schedule:

7:30 pm BST – Intro

7:35 pm BST – Katherine Young, wellness counselor will introduce students and share their real life feedback and experiences. Katherine will offer insights aimed at negotiating the opening days of Uni and the first year of this new exciting period.

8:15 pm BST – Q&A

8:30 pm BST – End

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Therapist on the go
Live Chat
24/7 Helplines
Webinars
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Therapist Referral

Can I buy the service for my son, daughter or someone else?

Yes, mindhamok’s ‘premium’ and premium plus’ subscriptions can be purchased for use by another person, simply select the plan above and follow the prompts.

Does my university have mindhamok?

If your university has subscribed its students to mindhamok, simply ask them for your access details to access all of our premium services.

 

Can I set up ongoing therapy sessions with a specialist?

Yes, the ‘Therapist Referral’ service will guide you through choosing the right therapist to support you and enable you to develop a plan.

Do I have to commit to a long term contract on the paid for subscriptions?

No, you can subscribe monthly and come and go as you choose to, we will be here to welcome you back if you need us again. You will always have access to the freemium content.

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