the world of student wellbeing
We know the problems for students: stress and overload; conflicts with roommates or flatmates, professors & parents; anger, depression, substance use or misuse, anxiety, eating disorders, self-harm and suicidal thoughts⊠so the list goes on. mindhamok is here to offer students real and meaningful support through our mix of online and live services, helping you to regain that sense of joy and purpose that can sometimes get lost along the way.
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mindhamok serves up tailor-made solutions, as and when you need them. After talking to hundreds of students across Europe and beyond we know that despite the support already out there some of you find difficulty accessing it, or waiting times are long. At mindhamok weâve hand-picked our own team of great student-focused therapists & coaches, from mental health to complementary as well as medical doctors. They work alongside our 24/7 confidential support line, live chat, dynamic content that tracks the student year, podcasts & digital learning. Weâre here to accompany and support you through every stage of your university journey.
Here at mindhamok we really understand that university and college years are stressful for everyone, not just the student. Frantic phone calls and messages can leave you as parents feeling helpless as you try to help your son or daughter navigate the daily challenges of student life. With mindhamok thereâs no need to face those challenges alone! By gifting a mindhamok Premium subscription to your son or daughter youâll be making sure they have access to our 24/7 counselling support, live chat and dynamic content through every stage of their academic journey, in turn buying peace of mind for you the parent.
Through mindhamokâs preventative and responsive support services, we free up universities and providers to focus their attention on academics, administration, programming, student life and the many other aspects involved in providing quality education. We partner closely with you to help students meet the challenges that arise and have strong expertise in working with students on all kinds of programs, including domestic, international, semester-abroad, undergraduate, postgraduate. We complement existing support services as and when students need it, including evenings and weekends. This helps to reduce waiting times and takes the burden off university support staff. We also offer a wide range of tailor-made consultancy and training solutions for faculty, administrators and student life staff as well as round-the-clock support and guidance to help you manage critical incidents as and when they happen.
latest knowledge feed
perfection is impractical â a story
One of mindhamokâs very own shares her story on achieving perfection⊠and what to do when you canât quite get there.
heading home for the holidays
Itâs that time of year againâŠthe days get shorter, we begin to get whiffs of pine, chestnuts are roasting on an open fire⊠thatâs rightâ itâs the Festive Season.
And while some of us love the festivities, this time of year can also be challenging for students who are leaving their university, campus, or program. This blog is for those of us who are heading home for the holidays. Whether youâre excited to get home, anxious to leave or simply feeling like youâd rather be under the sun, in a hammock, on a beach â we feel you.
tips for Thanksgiving and beyond with study abroad
Tina has written a beautiful blog to touch on the holidays. Thanksgiving marks a time where some of us are saying goodbye to the host cities weâve come to love whilst others prepare for their Spring term abroad. Whether weâre sad to say goodbye, or excited to say hello â we should all be proud of the bold and brave choices we have made to study abroad.
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Networking events: multiple dates available
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Made it to your new city? Maybe you havenât packed your bags yet, or maybe, you want to meet some people but donât know how. mindhamok are hosting a bunch of networking events for those of you who are stepping out of your comfort zone.
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Can I buy the service for my son, daughter or someone else?
Yes, mindhamokâs âPremiumâ subscription can be purchased for use by another person, simply select the ‘Premium Gift’ plan above and follow the prompts.
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If your university has subscribed its students to mindhamok, simply ask them for your access details to access all of our premium services. If not, ask them to contact us!
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No, you can subscribe monthly and come and go as you choose to, we will be here to welcome you back if you need us again. You will always have access to the freemium content.
- First of all, go easy on yourself and acknowledge Culture Shock for what it is; a natural process, and will pass as you level-up to the next phase, Acceptance.
- Get ready, get set, and dive in! Throw yourself into learning the language, rules of social conduct, and history of your host city / country.
- As rad as your international student adventure can seem, sometimes you could find
yourself missing friends or loved ones. Schedule a weekly Facetime, start an
international student blog, or create a travel series on TikTok to reconnect, catch up, and fill them in on your new adventures. - Establish a routine to give yourself some stability. Did you have a morning routine at
home? Used to love to smash that AM workout and make yourself a green smoothie? Or did you prefer to start your day with a chilled meditation session? Try to incorporate it into your new lifestyle.
