the world of student wellbeing

We know the problems for students: stress and overload; conflicts with roommates or flatmates, professors & parents; anger, depression, substance use or misuse, anxiety, eating disorders, self-harm and suicidal thoughts… so the list goes on. mindhamok is here to offer students real and meaningful support through our mix of online and live services, helping you to regain that sense of joy and purpose that can sometimes get lost along the way.

Services

Knowledge-base
Access our student-focused digital content throughout your university journey
Request a Therapist
request to see a counsellor or complementary health therapist
Helpline
Speak live 24/7 with one of our helpline counsellors
Webinars
Student-focused interactive webinars
Live Chat
Supportive chat with one of our online counsellors
Complementary Therapist
Request to connect with a specific type of practitioner

Trusted by

Who are you?

A Student

mindhamok serves up tailor-made solutions, as and when you need them. After talking to hundreds of students across Europe and beyond we know that despite the support already out there some of you find difficulty accessing it, or waiting times are long. At mindhamok we’ve hand-picked our own team of great student-focused therapists & coaches, from mental health to complementary as well as medical doctors. They work alongside our 24/7 confidential support line, live chat, dynamic content that tracks the student year, podcasts & digital learning. We’re here to accompany and support you through every stage of your university journey.

A parent or friend

Here at mindhamok we really understand that university and college years are stressful for everyone, not just the student. Frantic phone calls and messages can leave you as parents feeling helpless as you try to help your son or daughter navigate the daily challenges of student life. With mindhamok there’s no need to face those challenges alone! By gifting a mindhamok Premium subscription to your son or daughter you’ll be making sure they have access to our 24/7 counselling support, live chat and dynamic content through every stage of their academic journey, in turn buying peace of mind for you the parent.

University or Organization

Through mindhamok’s preventative and responsive support services, we free up universities and providers to focus their attention on academics, administration, programming, student life and the many other aspects involved in providing quality education. We partner closely with you to help students meet the challenges that arise and have strong expertise in working with students on all kinds of programs, including domestic, international, semester-abroad, undergraduate, postgraduate. We complement existing support services as and when students need it, including evenings and weekends. This helps to reduce waiting times and takes the burden off university support staff. We also offer a wide range of tailor-made consultancy and training solutions for faculty, administrators and student life staff as well as round-the-clock support and guidance to help you manage critical incidents as and when they happen.

Latest Knowledge Feed

Blog

tips for Thanksgiving and beyond with study abroad

Tina has written a beautiful blog to touch on the holidays. Thanksgiving marks a time where some of us are saying goodbye to the host cities we’ve come to love whilst others prepare for their Spring term abroad. Whether we’re sad to say goodbye, or excited to say hello – we should all be proud of the bold and brave choices we have made to study abroad.

Blog

let’s talk about SEX

Welcome to the sex ed class you may have never had before – put your mind in a hammock, take notes and enjoy the ride (all puns intended).

Here we talk about Consent, bust some Myths as well as challenge the Movies version of Sex…

Blog

the aftermath of Covid-19

The COVID-19 Pandemic has affected all of us. Some of us may feel we have passed it, with Joe Biden recently stating that the Covid-19 pandemic is over. Whereas some of us may be struggling to get back to ‘normal’ – whatever that means. In this blog we will be discussing the effects COVID-19 had on our mental health, with the help of psychotherapist Marina Tricard. And why now might be the best time to create a new ‘normal’.

Events

Next Networking Event: 21st December

BOOK NOW

Maybe you’ve made it to your new city and wondering what to do next, maybe you haven’t packed your bags yet, or maybe, you want to meet some people but don’t know how. That is why mindhamok will be hosting a bunch of networking events for those of you who have chosen to move out and study abroad in Europe.

Join this FREE webinar

is your child HOOKED on screens?

available to stream now ON-DEMAND

This one’s for the parents – all you need to know about electronic devices and helping our children switch off.

How do we switch off?

PAST EVENT, stay tuned for future events.

You HOOKED?
Is your phone your BFF?

Now more than ever, we are using electronic devices to engage with positive messages. But sometimes it makes it hard for us to switch off and catch a break when we need one.

Subscribe now!

pick the plan for you

Monthly
Yearly

Freemium

Free Events

Freemium Knowledge Base

 

Premium

Available in the UK only for now

Book a Therapist

Premium Knowledge Base

24/7 Counsellor Helpline

Live Chat

Webinars

 

Premium Gift

Buy for someone else

Available in the UK only for now

Book a Therapist

Premium Knowledge Base

24/7 Counsellor Helpline

Live Chat

Webinars

Multiple Users

 

University or Organisation

Premium access for all members

Training & Workshops

Critical Incident Support

Consultancy

 

Can I buy the service for my son, daughter or someone else?

Yes, mindhamok’s ‘Premium’ subscription can be purchased for use by another person, simply select the ‘Premium Gift’ plan above and follow the prompts.

Does my university have mindhamok?

If your university has subscribed its students to mindhamok, simply ask them for your access details to access all of our premium services. If not, ask them to contact us!

Can I set up ongoing therapy sessions with a specialist?

Yes, the ‘Request a Therapist’ service will guide you through choosing the right therapist to support you and enable you to develop a plan.

Do I have to commit to a long term contract on the paid for subscriptions?

No, you can subscribe monthly and come and go as you choose to, we will be here to welcome you back if you need us again. You will always have access to the freemium content.

  • First of all, go easy on yourself and acknowledge Culture Shock for what it is; a natural process, and will pass as you level-up to the next phase, Acceptance.
  • Get ready, get set, and dive in! Throw yourself into learning the language, rules of social conduct, and history of your host city / country.
  • As rad as your international student adventure can seem, sometimes you could find
    yourself missing friends or loved ones. Schedule a weekly Facetime, start an
    international student blog, or create a travel series on TikTok to reconnect, catch up, and fill them in on your new adventures.
  • Establish a routine to give yourself some stability. Did you have a morning routine at
    home? Used to love to smash that AM workout and make yourself a green smoothie? Or did you prefer to start your day with a chilled meditation session? Try to incorporate it into your new lifestyle.

What members say about us.