the world of student wellbeing
We know the challenges students face; overload, pleasing parents & professors, peer pressure, roommate drama, depression, anxiety and self-harm. College & university isn’t always easy. It can get even harder when we ship off our campus lives and study abroad. That’s why at mindhamok™ we have curated a toolbox of online and live services for students everywhere. We’re in the business of cultivating the joy & purpose that can sometimes get lost along the way when you embark on your student journey…
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mindhamok serves up tailor-made solutions, as and when you need them. After talking to hundreds of students across Europe and beyond we know that despite the support already out there some of you find difficulty accessing it, or waiting times are long. At mindhamok we’ve hand-picked our own team of great student-focused therapists & coaches, from mental health to complementary as well as medical doctors. They work alongside our 24/7 confidential support line, live chat, dynamic content that tracks the student year, podcasts & digital learning. We’re here to accompany and support you through every stage of your university journey.
Here at mindhamok we really understand that university and college years are stressful for everyone, not just the student. Frantic phone calls and messages can leave you as parents feeling helpless as you try to help your son or daughter navigate the daily challenges of student life. With mindhamok there’s no need to face those challenges alone! By gifting a mindhamok Premium subscription to your son or daughter you’ll be making sure they have access to our 24/7 counselling support, live chat and dynamic content through every stage of their academic journey, in turn buying peace of mind for you the parent.
Through mindhamok’s preventative and responsive support services, we free up universities and providers to focus their attention on academics, administration, programming, student life and the many other aspects involved in providing quality education. We partner closely with you to help students meet the challenges that arise and have strong expertise in working with students on all kinds of programs, including domestic, international, semester-abroad, undergraduate, postgraduate. We complement existing support services as and when students need it, including evenings and weekends. This helps to reduce waiting times and takes the burden off university support staff. We also offer a wide range of tailor-made consultancy and training solutions for faculty, administrators and student life staff as well as round-the-clock support and guidance to help you manage critical incidents as and when they happen.
latest knowledge feed
Ghosting – everyone’s talking about it!
Welcome to the Tinder-century world of dating. It’s full of swipes, likes and different relationship types. Have you been ghosted? Not heard from your crush? Are they making you feel like cr*p? It’s tough out there, we get it. mindhamok is here to help you navigate the complicated world of ghosting!
Rizz*: Self-Confidence Cheat Codes
You know that one person that lights up any room that’s seemingly brimming with self-confidence? Or that friend that can chat up anyone? Their appeal is so alluring, yet so mysterious. What do they have that we don’t?
dating as a student
Let’s be honest: student dating is a rollercoaster. A rollercoaster that some of us love to ride, or one that we never want to get on again. That being said, most of us will give dating a go at some point or another. For students who want to start dating, we’ve got one question for you: do you believe in love at first swipe? Punny. Now let’s get started…
events
Networking events: multiple dates available
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next event: 14th Oct 2023
Made it to your new city? Maybe you haven’t packed your bags yet, or maybe, you want to meet some people but don’t know how. mindhamok are hosting a bunch of networking events for those of you who are stepping out of your comfort zone.
Join this PREMIUM webinar
Navigating Identity in Your Host City
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next event: 18th Oct 2023
Join mindhamok and Pavan Khera-Pattar, counsellor and coach, to discuss diversity while studying abroad. Our identities are very important, and each of us come with our own background and unique set of experiences.
LGBTQIA+ Networking Event
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next event: 12th Nov 2023
We want to create a safe space for our fellow LGBTQIA+ community to network and get to know others who are travelling around Europe. Navigating queerness, particularly in a new country, can come with added concerns and stresses so meeting others is even more important. Not to worry, we’ve created that safe space for you!
subscribe now!
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Available in the UK only for now
Book a Therapist
Premium Knowledge Base
24/7 Counsellor Helpline
Live Chat
Webinars
Multiple Users
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Training & Workshops
Critical Incident Support
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Can I buy the service for my son, daughter or someone else?
Yes, mindhamok’s ‘Premium’ subscription can be purchased for use by another person, simply select the ‘Premium Gift’ plan above and follow the prompts.
Does my university have mindhamok?
If your university has subscribed its students to mindhamok, simply ask them for your access details to access all of our premium services. If not, ask them to contact us!
Can I set up ongoing therapy sessions with a specialist?
Do I have to commit to a long term contract on the paid for subscriptions?
No, you can subscribe monthly and come and go as you choose to, we will be here to welcome you back if you need us again. You will always have access to the freemium content.
- First of all, go easy on yourself and acknowledge Culture Shock for what it is; a natural process, and will pass as you level-up to the next phase, Acceptance.
- Get ready, get set, and dive in! Throw yourself into learning the language, rules of social conduct, and history of your host city / country.
- As rad as your international student adventure can seem, sometimes you could find
yourself missing friends or loved ones. Schedule a weekly Facetime, start an
international student blog, or create a travel series on TikTok to reconnect, catch up, and fill them in on your new adventures. - Establish a routine to give yourself some stability. Did you have a morning routine at
home? Used to love to smash that AM workout and make yourself a green smoothie? Or did you prefer to start your day with a chilled meditation session? Try to incorporate it into your new lifestyle.
