available now to stream on-demand
Wellness with mindhamok: Yoga and Breathwork
About this event
mindhamok is an advocate of well-being in a holistic way: mind, body and spirit. This is a gift from mindhamok to give you back some space in life by practicing activities that will take care of all 3!
We have selected therapists that reflect the soul of mindhamok to really allow you to enter a space of love for yourself and others!
You need a bottle of water, comfortable clothing, a clear space, a mat, a blanket (optional) and if you have blocks they might be helpful for yoga.