The good news is that you’re not alone, and it’s okay to feel the way you do. Whether you’re ready to queue up “Miss Movin’ On” by Fifth Harmony or “Someone Like You” by Adele, we have advice for you on both ends of the sword. Let’s talk about how to navigate heartbreak and come out stronger on the other side.

Understanding Heartbreak

Heartbreak isn’t limited to romantic relationships. Friendships, especially those formed during young adulthood, can be just as intense and meaningful. When those bonds break, it can be equally devastating. The first step is to acknowledge your pain and allow yourself to grieve. It’s okay to miss someone and feel hurt. 

 Dealing with Romantic Heartbreak

1. Feel Your Feelings: Allow yourself to experience all the emotions. Cry if you need to, write down your thoughts, or talk to someone you trust. Ride the waves!

2. Create Distance: If possible, try to limit contact with your ex. This helps you gain perspective and start the healing process.

3. Focus on Self-Care: Engage in activities that make you happy and are good for your mental health and wellbeing. Exercise, pick up a new hobby, or take a walk in nature.

4. Seek Support: Surround yourself with friends and family who care about you. Sometimes, talking things out can provide immense relief.

5. Reflect and Learn: Every relationship teaches us something. Reflect on what you’ve learned about yourself and what you want in future relationships. Just because it ended, doesn’t mean we can’t take something from it.

Coping with Friendship Breakups

1. Acknowledge the Loss: Just like a romantic breakup, losing a friend can be painful. Recognise the significance of the friendship and give yourself time to heal.
2. Communicate Your Feelings: If possible, have an honest conversation with your friend about what went wrong. Closure can sometimes help in moving on.
3. Diversify Your Social Circle: Engage with different groups and make new friends. This doesn’t mean replacing old friends but expanding your network.
4. Stay Busy: Fill your time with productive activities. Whether it’s joining a club, volunteering, or focusing on work, staying busy can help divert your mind.
5. Seek Support: Surround yourself with friends and family who care about you. Sometimes, talking things out can provide immense relief.Lean on people you trust, we all need that comfort something!
6. Seek Professional Help: If the pain feels overwhelming, don’t hesitate to seek help from a counsellor or therapist. mindhamok has a large network of therapists who are here to help you. Head over to mindhamok.com to check out all that our premium subscription has to offer. 

Moving Forward

Heartbreak, whether from a romantic relationship or a friendship, is tough, but it’s also an opportunity for growth. It’s a chance to rediscover yourself, set new goals, and build resilience. Remember, every end is a new beginning, and you have the strength to move forward.

Finding Joy Again

1. Reconnect with Passions: Engage in activities that you love or explore new interests. This can be incredibly therapeutic.

2. Meet New People: Studying abroad can be busy, and managing your workload can take a hot minute, but there are endless opportunities to meet new people. Join clubs, attend events, and be open to making new connections.

3. Take Care of Your Mental Health and Wellbeing: Practice mindfulness, meditate, and ensure you’re getting enough rest. Your mental health is paramount. 

4. Set New Goals: Focus on your personal and professional goals. Achieving small milestones can give you a sense of accomplishment and direction.

Conclusion

Heartbreak is a part of life, albeit a sucky part, and young adulthood is a time of immense growth and change. While it may feel unbearable now, know that it will get better. Take it from us. Surround yourself with supportive people, take care of your mental health, and embrace the journey of self-discovery. You’ve got this.

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For more tips and resources, mindhamok are here for all things mental health & wellbeing. Follow us on Instagram at @mindhamok and visit mindhamok.com. Remember, every challenge is an opportunity to grow stronger.