
Blog

Supporting Students through Study Abroad
This blog is brought to you by the wonderful Ella, all the way from London! Ella is a Junior Journalism and Sports Broadcasting Major at

Culture Shock: When You’re Far from Home
Congratulations, study abroad, international student or even home students in a new place! You’re a world traveler, maybe an international student, and you have just

What To Do When There Is Crisis in the World (and you are away from home)
Author: Katherine Young, mindhamok wellness coach Joseph Campbell, author and professor, wrote “The moment you sign up for life you sign up for suffering, but

Wanting Better Sleep? Experiencing Insomnia?
Author: Katherine Young, mindhamok wellness coach You likely know the sleep science and how critical sleeping well for 7-9 hours a night is for your

It’s time to go…
This time of year – the end of term and study abroad students heading home – can be intense. We are hearing that anxiety is up. What can students do during this time?

Alcohol, boundaries, and balance – A student take
How have you and your friends experienced the culture around drinking at Uni so far? And how would you describe how you are handling it? Read on to see how our ambassador found drinking to be excessive in her experience.

Anxiety… Panic Attacks
Read on to learn to distinguish between ‘anxiety’ and ‘panic’; and significantly, steps you can take to take care of yourself if you are experiencing either.

Study Abroad
Studying abroad may well turn out to be one of those pivotal periods in life that opens you into different ways of seeing the world and yourself in it. And it has its challenges. Familiarize yourself here with the phases of cultural adjustment, a framework to help you think specifically about your adjustment to the new culture you are moving towards.

You’re actually heading off to uni. What to expect and how to negotiate the opening days.
Mindhamok’s blog offers a straightforward and supportive approach to the rich and challenging experience of university, resourcing you to your wholeness, joy and purpose.

Let’s talk about Nutrition
This simple yet complex word means a lot for all of us. What we put in our body affects our cells and influences our thoughts.

How to Adopt an ‘I Won’t Quit Mindset’
By Hetanshi Joshi | mindhamok ambassador. “The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram