This blog is brought to you by the wonderful Ella, all the way from London! Ella is a Junior Journalism and Sports Broadcasting Major at
Congratulations, study abroad, international student or even home students in a new place! You’re a world traveler, maybe an international student, and you have just
Author: Katherine Young, mindhamok wellness coach Joseph Campbell, author and professor, wrote “The moment you sign up for life you sign up for suffering, but
Author: Katherine Young, mindhamok wellness coach You likely know the sleep science and how critical sleeping well for 7-9 hours a night is for your
This time of year – the end of term and study abroad students heading home – can be intense. We are hearing that anxiety is up. What can students do during this time?
How have you and your friends experienced the culture around drinking at Uni so far? And how would you describe how you are handling it? Read on to see how our ambassador found drinking to be excessive in her experience.
Read on to learn to distinguish between ‘anxiety’ and ‘panic’; and significantly, steps you can take to take care of yourself if you are experiencing either.
Studying abroad may well turn out to be one of those pivotal periods in life that opens you into different ways of seeing the world and yourself in it. And it has its challenges. Familiarize yourself here with the phases of cultural adjustment, a framework to help you think specifically about your adjustment to the new culture you are moving towards.
Mindhamok’s blog offers a straightforward and supportive approach to the rich and challenging experience of university, resourcing you to your wholeness, joy and purpose.
This simple yet complex word means a lot for all of us. What we put in our body affects our cells and influences our thoughts.
By Hetanshi Joshi | mindhamok ambassador. “The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram