Tip Sheet Example

Angry? Irritable? Anxious? Can’t sleep? Worrying? No appetite? Thoughts racing? Can’t concentrate? Overwhelmed? Can’t relax?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Lorem ipsum dolor sit
  • amet, consectetur adipiscing elit.
  • Ut elit tellus, luctus nec ullamcorper mattis,
  • pulvinar dapibus leo.
  • Lorem ipsum dolor sit
  • amet, consectetur adipiscing elit.
  • Ut elit tellus, luctus nec ullamcorper mattis,
  • pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus

Steps variations

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

24/7 toll-free

do not esitate,
whenever you need
we are here for you.

 

Next Articles

Blog

heading home for the holidays

It’s that time of year again…the days get shorter, we begin to get whiffs of pine, chestnuts are roasting on an open fire… that’s right– it’s the Festive Season.
And while some of us love the festivities, this time of year can also be challenging for students who are leaving their university, campus, or program. This blog is for those of us who are heading home for the holidays. Whether you’re excited to get home, anxious to leave or simply feeling like you’d rather be under the sun, in a hammock, on a beach – we feel you.

Blog

tips for Thanksgiving and beyond with study abroad

Tina has written a beautiful blog to touch on the holidays. Thanksgiving marks a time where some of us are saying goodbye to the host cities we’ve come to love whilst others prepare for their Spring term abroad. Whether we’re sad to say goodbye, or excited to say hello – we should all be proud of the bold and brave choices we have made to study abroad.

Blog

let’s talk about SEX

Welcome to the sex ed class you may have never had before – put your mind in a hammock, take notes and enjoy the ride (all puns intended).

Here we talk about Consent, bust some Myths as well as challenge the Movies version of Sex…

Track Title - Other information
  • Track Title
Track Title Other information
  • Track Title