Tip Sheet Example

Angry? Irritable? Anxious? Can’t sleep? Worrying? No appetite? Thoughts racing? Can’t concentrate? Overwhelmed? Can’t relax?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Lorem ipsum dolor sit
  • amet, consectetur adipiscing elit.
  • Ut elit tellus, luctus nec ullamcorper mattis,
  • pulvinar dapibus leo.
  • Lorem ipsum dolor sit
  • amet, consectetur adipiscing elit.
  • Ut elit tellus, luctus nec ullamcorper mattis,
  • pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus

Steps variations

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

24/7 toll-free

do not esitate,
whenever you need
we are here for you.

 

Next Articles

Blog

Study Abroad

Studying abroad may well turn out to be one of those pivotal periods in life that opens you into different ways of seeing the world and yourself in it. And it has its challenges. Familiarize yourself here with the phases of cultural adjustment, a framework to help you think specifically about your adjustment to the new culture you are moving towards.

Blog

You’re actually heading off to uni. What to expect and how to negotiate the opening days.

Mindhamok’s blog offers a straightforward and supportive approach to the rich and challenging experience of university, resourcing you to your wholeness, joy and purpose.

Blog

Let’s talk about Nutrition

This simple yet complex word means a lot for all of us. What we put in our body affects our cells and influences our thoughts.

Track Title - Other information
  • Track Title
Track Title Other information
  • Track Title