Tip Sheet Example

Angry? Irritable? Anxious? Can’t sleep? Worrying? No appetite? Thoughts racing? Can’t concentrate? Overwhelmed? Can’t relax?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Lorem ipsum dolor sit
  • amet, consectetur adipiscing elit.
  • Ut elit tellus, luctus nec ullamcorper mattis,
  • pulvinar dapibus leo.
  • Lorem ipsum dolor sit
  • amet, consectetur adipiscing elit.
  • Ut elit tellus, luctus nec ullamcorper mattis,
  • pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus

Steps variations

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

24/7 toll-free

do not esitate,
whenever you need
we are here for you.

 

Next Articles

safety at night
Blog

Safety at night (the small print!)

Now look, mindhamok aren’t trying to be the fun police, but safety is important & as we venture into new cities with new customs, cultures
Blog

Connection in the 21st century

If you’re on the gram or tiktok, then you’ll know what it’s like to be inundated with content full of engagement rings, trips to Paris
Blog

New Year’s Resolutions 101

A new year, a new semester, maybe even a new country if you’re studying abroad. What a great time to set that New Year’s Resolution.
Track Title - Other information
  • Track Title
Track Title Other information
  • Track Title