Congratulations, study abroad, international student or even home students in a new place! You’re a world traveler, maybe an international student, and you have just arrived in your new host city or country. Your bags are unpacked, your instagram stories are locked and ready to go, so why does getting out there feel harder than getting your hands on a new PS5? This is the start of your big adventure, so why does it feel so difficult sometimes? The term Culture Shock while studying abroad refers to the anxiety, stress, and depression that people can experience when they move abroad.
Culture Shock while studying abroad is defined by its three stages and phases: Honeymoon, Frustration, and finally… Acceptance! But, and it’s a big but, not everyone experiences these phases in the same way. That’s right – the shy guy, the know-it-all, your classmate who could double as Tom Holland’s stunt double – everyone can experience Culture Shock. At mindhamok, we totally understand that symptoms of Culture Shock can be an unexpected bump in your otherwise perfectly smooth, sun-filled, road trip plans. We’re here to remind you that Culture Shock can feel like s*** but is actually a normal phenomenon. Relax! We’re here to offer you some tips to help you get through it.
If you’re currently struggling with any of the following, oh yeah, you may be going through the Frustration Phase of Culture Shock:
So, do any of these sound familiar? If so, don’t lose your s***. The stages, phases and symptoms of Culture Shock while studying abroad are actually super normal, healthy, and expected reactions that can happen to all of us when we’re thrown into a new cultural context.
The good news is that here at mindhamok, we’ve put together a snazzy list of tips and tricks to help you cope as you pass through these phases and stages of culture shock while studying abroad. Check out these pointers for your own Culture Shock survival guide:
When you’re Studying overseas or starting your university adventure at home, it’s normal to feel upset. Or feel like things are slightly different than what you had expected. Symptoms of culture Shock while studying abroad can really make you feel like you’re losing your marbles. At mindhamok, we’re here to help with a wide range of services, on-call therapists, and tip-sheets to help you get through the hard times, together.
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