Tip Sheet Example

Angry? Irritable? Anxious? Can’t sleep? Worrying? No appetite? Thoughts racing? Can’t concentrate? Overwhelmed? Can’t relax?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Lorem ipsum dolor sit
  • amet, consectetur adipiscing elit.
  • Ut elit tellus, luctus nec ullamcorper mattis,
  • pulvinar dapibus leo.
  • Lorem ipsum dolor sit
  • amet, consectetur adipiscing elit.
  • Ut elit tellus, luctus nec ullamcorper mattis,
  • pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus

Steps variations

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

24/7 toll-free

do not esitate,
whenever you need
we are here for you.

 

Next Articles

Blog

Ghosting – everyone’s talking about it!

Welcome to the Tinder-century world of dating. It’s full of swipes, likes and different relationship types. Have you been ghosted? Not heard from your crush?
student expressing positive body language and self confidence
Blog

Rizz*: Self-Confidence Cheat Codes

You know that one person that lights up any room that’s seemingly brimming with self-confidence? Or that friend that can chat up anyone? Their appeal
Blog

dating as a student

Let’s be honest: student dating is a rollercoaster. A rollercoaster that some of us love to ride, or one that we never want to get
Track Title - Other information
  • Track Title
Track Title Other information
  • Track Title