A fresh approach to student wellbeing
We all know the problems for students: stress and overload; conflicts with roommates or flatmates, professors & parents; anger, depression, substance use or misuse, anxiety, eating disorders, self-harm and suicidal thoughts… the list goes on. mindhamok is here to offer students real and meaningful support through our mix of online and live services, helping you to find again that sense of joy and purpose that can at times get lost along the way.
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mindhamok serves up tailor-made solutions, as and when you need them. After talking to hundreds of students across Europe and beyond we know that despite the support already out there some of you find difficulty accessing it, or waiting times are long. At mindhamok we’ve hand-picked our own team of great student-focused therapists & coaches, from mental health to complementary as well as medical doctors. They work alongside our 24/7 confidential support line, live chat, dynamic content that tracks the student year, podcasts & digital learning. We’re here to accompany and support you through every stage of your university journey.
Here at mindhamok we really understand that university and college years are stressful for everyone, not just the student. Frantic phone calls and messages can leave you as parents feeling helpless as you try to help your son or daughter navigate the daily challenges of student life. With mindhamok there’s no need to face those challenges alone! By gifting a Premium or Premium Plus subscription to your son or daughter you’ll be making sure they have access to our 24/7 counselling support, live chat and dynamic content through every stage of their academic journey, in turn buying peace of mind for you the parent.
Through mindhamok’s preventative and responsive support services, we free up universities and providers to focus their attention on academics, administration, programming, student life and the many other aspects involved in providing quality education. We partner closely with you to help students meet the challenges that arise and have strong expertise in working with students on all kinds of programs, including domestic, international, semester-abroad, undergraduate, postgraduate. We complement existing support services as and when students need it, including evenings and weekends. This helps to reduce waiting times and takes the burden off university support staff. We also offer a wide range of tailor-made consultancy and training solutions for faculty, administrators and student life staff as well as round-the-clock support and guidance to help you manage critical incidents as and when they happen.
Latest Knowledge Feed
Anxiety… Panic Attacks
Read on to learn to distinguish between ‘anxiety’ and ‘panic’; and significantly, steps you can take to take care of yourself if you are experiencing either.
Study Abroad
Studying abroad may well turn out to be one of those pivotal periods in life that opens you into different ways of seeing the world and yourself in it. And it has its challenges. Familiarize yourself here with the phases of cultural adjustment, a framework to help you think specifically about your adjustment to the new culture you are moving towards.
You’re actually heading off to uni. What to expect and how to negotiate the opening days.
Mindhamok’s blog offers a straightforward and supportive approach to the rich and challenging experience of university, resourcing you to your wholeness, joy and purpose.
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Can I buy the service for my son, daughter or someone else?
Yes, mindhamok’s ‘Premium’ subscription can be purchased for use by another person, simply select the ‘Premium Gift’ plan above and follow the prompts.
Does my university have mindhamok?
If your university has subscribed its students to mindhamok, simply ask them for your access details to access all of our premium services. If not, ask them to contact us!
Can I set up ongoing therapy sessions with a specialist?
Do I have to commit to a long term contract on the paid for subscriptions?
No, you can subscribe monthly and come and go as you choose to, we will be here to welcome you back if you need us again. You will always have access to the freemium content.
- First of all, go easy on yourself and acknowledge Culture Shock for what it is; a natural process, and will pass as you level-up to the next phase, Acceptance.
- Get ready, get set, and dive in! Throw yourself into learning the language, rules of social conduct, and history of your host city / country.
- As rad as your international student adventure can seem, sometimes you could find
yourself missing friends or loved ones. Schedule a weekly Facetime, start an
international student blog, or create a travel series on TikTok to reconnect, catch up, and fill them in on your new adventures. - Establish a routine to give yourself some stability. Did you have a morning routine at
home? Used to love to smash that AM workout and make yourself a green smoothie? Or did you prefer to start your day with a chilled meditation session? Try to incorporate it into your new lifestyle.