the world of student wellbeing
We know the challenges students face; overload, pleasing parents & professors, peer pressure, roommate drama, depression, anxiety and self-harm. College & university isn’t always easy. It can get even harder when we ship off our campus lives and study abroad. That’s why at mindhamok™ we have curated a toolbox of online and live services for students everywhere. We’re in the business of cultivating the joy & purpose that can sometimes get lost along the way when you embark on your student journey…
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mindhamok serves up tailor-made solutions, as and when you need them. After talking to hundreds of students across Europe and beyond we know that despite the support already out there some of you find difficulty accessing it, or waiting times are long. At mindhamok we’ve hand-picked our own team of great student-focused therapists & coaches, from mental health to complementary as well as medical doctors. They work alongside our 24/7 confidential support line, live chat, dynamic content that tracks the student year, podcasts & digital learning. We’re here to accompany and support you through every stage of your university journey.
Here at mindhamok we really understand that university and college years are stressful for everyone, not just the student. Frantic phone calls and messages can leave you as parents feeling helpless as you try to help your son or daughter navigate the daily challenges of student life. With mindhamok there’s no need to face those challenges alone! By gifting a mindhamok Premium subscription to your son or daughter you’ll be making sure they have access to our 24/7 counselling support, live chat and dynamic content through every stage of their academic journey, in turn buying peace of mind for you the parent.
Through mindhamok’s preventative and responsive support services, we free up universities and providers to focus their attention on academics, administration, programming, student life and the many other aspects involved in providing quality education. We partner closely with you to help students meet the challenges that arise and have strong expertise in working with students on all kinds of programs, including domestic, international, semester-abroad, undergraduate, postgraduate. We complement existing support services as and when students need it, including evenings and weekends. This helps to reduce waiting times and takes the burden off university support staff. We also offer a wide range of tailor-made consultancy and training solutions for faculty, administrators and student life staff as well as round-the-clock support and guidance to help you manage critical incidents as and when they happen.
latest knowledge feed
perfection is impractical – a story
One of mindhamok’s very own shares her story on achieving perfection… and what to do when you can’t quite get there.
let’s talk about SEX & sexual consent…
Welcome to the sex ed class you may have never had before – put your mind in a hammock, take notes and enjoy the ride (all puns intended).
Here we talk about Consent, bust some Myths as well as challenge the Movies version of Sex…
making friends
A new academic term is just around the corner, if not already started, and for those of you who have chosen to study abroad or head off to university – your adventure is about to begin. There will be challenges ahead, possibly when it comes to making new friends. Although forming friendships can seem daunting, it’s important to remember that being a good friend is easy and making new friends is fun – here’s why.
events
Wellness with mindhamok – stream now, on-demand
Available now to stream
Breathwork: Find a calm and warm space, lie down and join this guided session to calm the nervous system & reduce stress, lift mood, improve depression & reduce anxiety.
Yoga: Get your yoga mat and a bottle of water and join Jen for a 75 minute yoga session suitable for all.
Is your child HOOKED on screens? Is the phone their BFF?
STREAM NOW
This webinar is not only for the parents! All can learn good tips on how to create a healthy relationship with screens.
subscribe now!
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Available in the UK only for now
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Can I buy the service for my son, daughter or someone else?
Yes, mindhamok’s ‘Premium’ subscription can be purchased for use by another person, simply select the ‘Premium Gift’ plan above and follow the prompts.
Does my university have mindhamok?
If your university has subscribed its students to mindhamok, simply ask them for your access details to access all of our premium services. If not, ask them to contact us!
Can I set up ongoing therapy sessions with a specialist?
Do I have to commit to a long term contract on the paid for subscriptions?
No, you can subscribe monthly and come and go as you choose to, we will be here to welcome you back if you need us again. You will always have access to the freemium content.
- First of all, go easy on yourself and acknowledge Culture Shock for what it is; a natural process, and will pass as you level-up to the next phase, Acceptance.
- Get ready, get set, and dive in! Throw yourself into learning the language, rules of social conduct, and history of your host city / country.
- As rad as your international student adventure can seem, sometimes you could find
yourself missing friends or loved ones. Schedule a weekly Facetime, start an
international student blog, or create a travel series on TikTok to reconnect, catch up, and fill them in on your new adventures. - Establish a routine to give yourself some stability. Did you have a morning routine at
home? Used to love to smash that AM workout and make yourself a green smoothie? Or did you prefer to start your day with a chilled meditation session? Try to incorporate it into your new lifestyle.
