Gen z mindhamok students sitting down with the mindhamok colours behind them

the world of student wellbeing

We know the challenges students face; overload, pleasing parents & professors, peer pressure, roommate drama, depression, anxiety and self-harm. College & university isn’t always easy. It can get even harder when we ship off our campus lives and study abroad. That’s why at mindhamok™ we have curated a toolbox of online and live services for students everywhere. We’re in the business of cultivating the joy & purpose that can sometimes get lost along the way when you embark on your student journey…

Services

knowledge-base
Access our student-focused digital content throughout your university journey
request a therapist
Request to see a counsellor or complementary health therapist
helpline
Speak live 24/7 with one of our helpline counsellors
webinars
Student-focused LIVE & On Demand webinars and Events
live chat
Supportive chat with one of our online counsellors
complementary therapist
Request to connect with a specific type of practitioner for student wellness

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who are you?

a student

mindhamok serves up tailor-made solutions, as and when you need them. After talking to hundreds of students across Europe and beyond we know that despite the support already out there some of you find difficulty accessing it, or waiting times are long. At mindhamok we’ve hand-picked our own team of great student-focused therapists & coaches, from mental health to complementary as well as medical doctors. They work alongside our 24/7 confidential support line, live chat, dynamic content that tracks the student year, podcasts & digital learning. We’re here to accompany and support you through every stage of your university journey.

a parent or friend

Here at mindhamok we really understand that university and college years are stressful for everyone, not just the student. Frantic phone calls and messages can leave you as parents feeling helpless as you try to help your son or daughter navigate the daily challenges of student life. With mindhamok there’s no need to face those challenges alone! By gifting a mindhamok Premium subscription to your son or daughter you’ll be making sure they have access to our 24/7 counselling support, live chat and dynamic content through every stage of their academic journey, in turn buying peace of mind for you the parent.

university or organization

Through mindhamok’s preventative and responsive support services, we free up universities and providers to focus their attention on academics, administration, programming, student life and the many other aspects involved in providing quality education. We partner closely with you to help students meet the challenges that arise and have strong expertise in working with students on all kinds of programs, including domestic, international, semester-abroad, undergraduate, postgraduate. We complement existing support services as and when students need it, including evenings and weekends. This helps to reduce waiting times and takes the burden off university support staff. We also offer a wide range of tailor-made consultancy and training solutions for faculty, administrators and student life staff as well as round-the-clock support and guidance to help you manage critical incidents as and when they happen.

latest knowledge feed

Blog

Finding Your Groove: A Guide to Living Authentically

Welcome back to another blog post where we dive into the good stuff. This time, we’re going to chat about living authentically. Yeah, you heard that right. We’re talking about being our true selves, letting our unique colours shine, and embracing our quirks, flaws, and all. So grab a cup of your favourite beverage, put your mind in a hammock and let’s get this authenticity party started!

Blog

You’ve Decided to Study Abroad

Studying abroad may well turn out to be one of those pivotal periods in life that opens you into different ways of seeing the world and yourself in it. And it has its challenges. Familiarize yourself here with the phases of cultural adjustment, a framework to help you think specifically about your adjustment to the new culture you are moving towards.

Blog

Equality, Diversity & Inclusion: what’s it all about?

Equality, diversity and inclusion, or EDI, DEI or even JEDI when we place ‘Justice’ up front (nod to Yoda). We’ve all probably heard these words being thrown around. But what do they mean, and how do they relate to us?

events

Webinar

is your child HOOKED on screens?

available to stream now ON-DEMAND

This one’s for the parents – all you need to know about electronic devices and helping our children switch off.

Webinar

Dear Freshers – IT DOESN’T ALL HAVE TO BE NEW!

Wellness Counselor and Students will helps you understand the highs and lows …

Webinar

How to calm your Culture Shock

STAY TUNED FOR FUTURE DATES

Being out of your comfort zone can be a little... well, un-comfortable. Join us to discuss all about culture shock and ways to keep cool.

This content is for Premium members only.
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Training & Workshops

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Can I buy the service for my son, daughter or someone else?

Yes, mindhamok’s ‘Premium’ subscription can be purchased for use by another person, simply select the ‘Premium Gift’ plan above and follow the prompts.

Does my university have mindhamok?

If your university has subscribed its students to mindhamok, simply ask them for your access details to access all of our premium services. If not, ask them to contact us!

Can I set up ongoing therapy sessions with a specialist?

Yes, the ‘Request a Therapist’ service will guide you through choosing the right therapist to support you and enable you to develop a plan.

Do I have to commit to a long term contract on the paid for subscriptions?

No, you can subscribe monthly and come and go as you choose to, we will be here to welcome you back if you need us again. You will always have access to the freemium content.

  • First of all, go easy on yourself and acknowledge Culture Shock for what it is; a natural process, and will pass as you level-up to the next phase, Acceptance.
  • Get ready, get set, and dive in! Throw yourself into learning the language, rules of social conduct, and history of your host city / country.
  • As rad as your international student adventure can seem, sometimes you could find
    yourself missing friends or loved ones. Schedule a weekly Facetime, start an
    international student blog, or create a travel series on TikTok to reconnect, catch up, and fill them in on your new adventures.
  • Establish a routine to give yourself some stability. Did you have a morning routine at
    home? Used to love to smash that AM workout and make yourself a green smoothie? Or did you prefer to start your day with a chilled meditation session? Try to incorporate it into your new lifestyle.

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