Tip Sheet Example

Angry? Irritable? Anxious? Can’t sleep? Worrying? No appetite? Thoughts racing? Can’t concentrate? Overwhelmed? Can’t relax?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Lorem ipsum dolor sit
  • amet, consectetur adipiscing elit.
  • Ut elit tellus, luctus nec ullamcorper mattis,
  • pulvinar dapibus leo.
  • Lorem ipsum dolor sit
  • amet, consectetur adipiscing elit.
  • Ut elit tellus, luctus nec ullamcorper mattis,
  • pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus

Steps variations

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

When you’re stressed, your breathing is probably really shallow. So, quite simply BREATHE!!! Focus on breathing using the 7/11 method: first breathe in through your nose for 7 seconds, then breathe out through your mouth for 11 seconds.

24/7 toll-free

do not esitate,
whenever you need
we are here for you.

 

Next Articles

Blog

Comparison: the thief of joy

Why comparison steals your joy & how to stay focused on your own unique journey.
Blog

Pride and the power of curiosity 

This Pride Month, mindhamok invites you to trade certainty for curiosity. Explore identity as a journey, embrace the power of compassionate questioning, and celebrate ...
Blog

Blocking out the noise

When the world feels like it’s in constant crisis, staying focused on your studies and personal growth abroad can feel impossible – here’s how ...
Track Title - Other information
  • Track Title
Track Title Other information
  • Track Title